Video List (in no particular order)

Park Bench vs Bus Bench, and Rite of Passage
In this video Dan talks about his preference for Park Bench workouts as opposed to Bus Bench workouts, and why enjoying the road/process is more important than the amount of weight pressed. (Although he also talks about lifting really heavy weights - heavier than I will ever pickup.) His philosophy here dovetails generally with what I teach on my own site.
from Dan John

Is 10 minutes of kettlebell enough to be in good shape?
This is the video that changed my life. After watching this video I was able to re-frame my idea of what fitness was supposed to be, and it started my journey down the Functional Fitness path. I’ve shared this with dozens of people I know, and I encourage everybody to watch it.
from Mark Wildman

The Kettlebell video that changed my life
This is a deeper dive into that 10-minutes of KB video above, where I spend some talking about why and how it impacted me personally.
from me, Chris Butterworth

What does progress look like? My Functional Fitness year in review
Here is a walk-thru of the Kettlebell, Club, and Mace exercises I did in 2025, reviewing each one for where I started (reps/weight), how the year progressed, and where I ended. We uncovered that progress was generally upward but also that sometimes you have to take a step back in order to continue stepping forward long-term.
from me, Chris Butterworth

What does a full Functional Fitness program ental?
This video shows my full program (as of the time it was filmed) - what equipment, what exercises, and how often.
from me, Chris Butterworth

Why I'm adding 10 & 2s to my Mace 360 workouts.
360s are the foundational Mace exercises, similar to Kettlebell swings. 10 & 2s are very similar but slightly different. This video discusses the similarities and differences between them.
from me, Chris Butterworth